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EVERYTHING YOU NEED TO KNOW ABOUT INSOMNIA by Nellyroland(2): Mon 25, October, 2021
Insomnia is a type of sleep disorder.

People with insomnia have difficulty falling asleep, staying asleep, or both. Even people with insomnia often do not feel refreshed when they wake up. This can lead to fatigue and other symptoms.

The doctor makes a clinical diagnosis of insomnia if these two criteria are met:
*Sleep disorders that occur at least three nights a week for at least 3 months.

*Sleep disorders that cause great stress or functional difficulties in a person's life.

CAUSES OF INSOMNIA
The reasons of your insomnia will depend upon the kind of sleeplessness you experience. Short-time period insomnia, or acute insomnia, can be as a result of a number of of factors including: stress and scary or stressful adjustments on your sleep habits, like napping in a inn or new home, bodily pain, jet lag or certain drugs.

Chronic insomnia lasts for as a minimum three months and may be primary or secondary.
Primary insomnia has no acknowledged cause. Secondary insomnia happens with every other situation which could include: clinical situations that make it more difficult to sleep, inclusive of arthritis or back pain mental health challenges, substance use, sleep apnea diabetes.


RISK FACTORS FOR INSOMNIA
Insomnia can occur at any age and is more likely to affect women than men. People with certain risk factors are more likely to experience insomnia. These risk factors include:
*high stress.
*emotional disorders such as depression or suffering related to a life event.
*lower income
*Jet lag.
*Sedentary lifestyle, changes in work hours or night shifts.
*Menopause can also lead to insomnia.

SYMPTOMS OF INSOMNIA
People who suffer from insomnia usually report at least one of these symptoms:

*waking up too early in the morning.
*Poor sleep.
*Difficulty falling asleep or staying asleep.

These symptoms of insomnia can lead to other symptoms including: fatigue, mood swings, irritability, may also have difficulty concentrating on tasks during the day.

TREATMENT FOR INSOMNIA
There are pharmaceutical and non-pharmaceutical treatments for insomnia. Training in sleep hygiene can help you change some of the disruptive behaviors affecting your sleep. Suggested changes may include:
*Avoiding caffeinated drinks before bed.
*Avoiding exercise before bed.
*Decreasing the amount of time you spend in bed if you don't really want to sleep.

Meditation and essential oils can also help with Insomnia.

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