|Healthy Foods For Children by Ayomipo(2): Mon 18, October, 2021|
Most of the time, parents tends to be too busy to prepare a meal for their kids and they sort out to feeding the kids with cereals like cornflakes, golden morn and others. Some sort out to junks.
But your child actually needs more healthy foods than these cereals. Most cereals has high content of sugar which is exposing the child to effect of sugar in the body.
All parents should take their time to plan their children's meal. And when planning children meal you should consider their age. They might be too young for some certain foods. There are some foods you might enjoy but a child wouldn't. You have to put this into consideration.
Wondering which food is the best for your child? You have the answer to all your questions right in this article. I will make mention of some foods which is healthy for your kids later in the article. But before that kindly like this article and subscribe to this channel for more articles regarding your health and the food you consume. Let's get started
For healthy growth your kid need protein in high quantity which can be supplied by Tofu. Apart from that, tofu also contains calcium which promotes healthy bones.
You can give your children yoghurt sometimes instead of ice cream. Yoghurt contains a nutrient prebiotic which is known as good bacteria. It helps to keep the stomach healthy.
Salmon is a specie of fish and it is one of the most nutritious fish. It happens to be the best source of high quality protein and Omega-3 fatty acid which are nutrients needed by kids at tender age.
When talking of the healthiest food for your children oat is never left out. Oat is a rich source of fiber and antioxidant which helps to boost the immunity of your child and make the body resistant to disease.
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